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CBT EMOTIONS WORKSHEETS

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CBT Emotions Wheel Worksheet

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CBT Emotional Validation Exercise

Exercise worksheet focusing on validating emotions, with activities to acknowledge feelings, practice self-compassion, and develop healthier emotional responses.

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Part of Free Printable CBT Worksheets to Manage Your Emotions (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.