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CBT GRAPES WORKSHEET

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CBT Grapes Worksheet for Self-Esteem Building

Boost self-esteem with this CBT grapes worksheet, which encourages users to challenge self-critical thoughts, celebrate small victories, and cultivate a more positive self-image through reflective exercises and actionable steps.

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Part of Free Printable CBT Grapes Worksheet for Emotional Awareness by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.