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CBT INSOMNIA WORKSHEETS

CBT Insomnia Worksheet: Sleep Diary

CBT Insomnia Worksheet: Stimulus Control

CBT Insomnia Worksheet: Cognitive Restructuring

CBT Insomnia Worksheet: Relaxation Techniques

CBT Insomnia Worksheet: Sleep Hygiene Checklist

CBT Insomnia Worksheet: Sleep Environment Assessment

CBT Insomnia Worksheet: Sleep-Wake Scheduling

CBT Insomnia Worksheet: Worry Time Journal

CBT Insomnia Worksheet: Progress Tracker

CBT Insomnia Worksheet: Sleep Diary

CBT Insomnia Worksheet: Stimulus Control

CBT Insomnia Worksheet: Sleep Restriction

CBT Insomnia Worksheet: Cognitive Restructuring

CBT Insomnia Worksheet: Sleep Restriction

Calculate optimal time in bed to improve sleep efficiency. This worksheet helps users gradually increase sleep duration by restricting time in bed, a core strategy in CBT-I to consolidate sleep.

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Part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.