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CBT JOURNALING WORKSHEET

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CBT Gratitude Journal Worksheet

Gratitude and CBT Journaling Page

Combine gratitude practice with CBT techniques in this journaling worksheet. Encourages reflection on positive experiences while addressing negative thoughts to enhance overall well-being and resilience.

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Part of Free Printable CBT Journaling Worksheet (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.