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CBT WORKSHEETS ANXIETY

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Cognitive Restructuring Worksheet for Anxiety

This worksheet guides users through the process of challenging and reframing negative thoughts contributing to anxiety. Features prompts for evidence-based thinking and alternative perspectives to reduce distress and improve mental clarity.

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Part of Free Printable CBT Worksheets for Anxiety Relief (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.