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CBT WORKSHEETS FOR DEPRESSION

CBT Thought Record Worksheet

Behavioral Activation Plan

Cognitive Distortions Checklist

Mood Tracking Journal

Gratitude Practice Worksheet

Problem-Solving Worksheet

Self-Compassion Exercise

Pleasure vs. Mastery Activities

Sleep Hygiene Planner

Values Clarification Worksheet

Thought Challenging Exercise

Behavioral Activation Plan

Gratitude and Reflection Journal

CBT Mood Tracking Worksheet

A daily mood tracking sheet to monitor emotional patterns, identify triggers, and reflect on thoughts. Helps users recognize depressive episodes and apply CBT techniques for better mental health management.

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Part of Free Printable CBT Worksheets for Managing Depression (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.