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GOAL SETTING WORKSHEETS CBT

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CBT-Based Goal Setting for Anxiety Management

Tailored worksheet to set goals for reducing anxiety using CBT methods. Includes sections for identifying triggers, setting realistic targets, and celebrating small wins.

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Part of Free Printable CBT Goal Setting Worksheets (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.