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GROUP THERAPY WORKSHEETS FOR ADULTS

Emotional Check-In Worksheet

Communication Skills Builder

Stress Management Techniques

Goal Setting and Action Planning

Gratitude and Positive Reflection

Boundary Setting Exercise

Conflict Resolution Role-Play

Self-Compassion and Kindness

Trauma Processing Journal

Emotional Check-In Worksheet

Communication Skills Builder

Stress Management Techniques

Goal Setting and Action Planning

Mindfulness and Grounding Techniques

Introduces mindfulness practices to help adults stay present and grounded. Ideal for group therapy, this worksheet includes exercises like body scans and 5-4-3-2-1 grounding, reducing anxiety and improving focus.

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Part of Free Printable Group Therapy Worksheets for Adults (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.