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MINDFULNESS EXERCISES CHILDREN

Breathing with Buddy

Nature's Colors Walk

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Body Scan for Kids

Gratitude Garden

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Mindful Movement Break

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Body Scan for Kids

Breathing with Buddy

A calming exercise where children visualize a friendly character, Buddy, inhaling and exhaling slowly. This practice helps kids focus on their breath, promoting relaxation and mindfulness in a fun, engaging way.

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Part of Simple Mindfulness Exercises for Kids (Free Printable) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.