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MINDFULNESS EXERCISES FOR KIDS WORKSHEETS

Breathing Buddy Worksheet

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Body Scan Adventure Map

Gratitude Garden Template

Mindful Maze Challenge

Weather Watch Mindfulness Log

Five Senses Explorer Sheet

Kindness Ripple Effect Chart

Yoga Pose Matching Game

Breathing Buddy Worksheet

Gratitude Garden Activity

Mindful Maze Challenge

Emotion Check-In Chart

Emotion Check-In Coloring Page

Help kids identify and express emotions with this coloring worksheet. It combines mindfulness with creativity, encouraging children to reflect on their feelings through art and simple journaling prompts.

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Part of Free Printable Mindfulness Worksheets for Kids (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.