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MINDFULNESS EXERCISES OBSERVE AND DESCRIBE

Breathing Awareness

Body Scan Meditation

Emotion Observation

Thought Labeling

Mindful Walking

Eating with Awareness

Nature Observation

Sound Awareness

Mindful Journaling

Breathing Awareness

Body Scan Meditation

Nature Observation

Emotion Exploration

Five Senses Exploration

Engage all five senses, observing and describing your surroundings. Note sights, sounds, smells, tastes, and touches, immersing yourself in the current environment mindfully.

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Part of Mindfulness Made Simple: Observe & Describe for Instant Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.