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MINDFULNESS EXERCISES WITH ART
mindfulness exercises with art – Image 1
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Brushstroke Meditation
Mandala Creation
Nature Sketching

Collage Reflection

Assemble a collage from magazines or papers, focusing on textures and themes. This mindful practice encourages introspection, creativity, and emotional exploration, turning art into a reflective journey.

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Part of Can Art Really Calm Your Mind? Try These Mindfulness Exercises by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.