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MINDFULNESS EXERCISES WITH KIDS

Breathing Buddy Ball

Nature Scavenger Hunt

Mindful Eating Moment

Gratitude Jar Craft

Bubble Breathing

Silent Sitting Challenge

Emotion Check-In Wheel

Sound Listening Game

Breathing Buddy Ball Game

Nature Scavenger Hunt Mindfulness

Yoga Storytime Adventure

Gratitude Jar Crafting Session

Mindful Walking Path

Kids walk slowly, paying attention to each step and their surroundings, encouraging presence and grounding in a gentle, mindful movement activity.

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Part of Mindfulness Exercises for Kids: Simple Practices for Calm Families by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.