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MINDFULNESS GROUP EXERCISES PDF

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Circle

Five Senses Grounding

Mindful Eating Session

Emotional Check-In Circle

Loving-Kindness Meditation

Mindful Art Creation

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Session

Mindful Listening Exercise

Pairs take turns speaking and listening without interruption. Encourages active listening, presence, and empathy. Strengthens communication skills and mindfulness in interpersonal interactions within the group.

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Part of Free Printable Mindfulness Group Exercises (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.