MINDFULNESS GROUP WORKSHEETS

Breathing Awareness Exercise

Body Scan Meditation Guide

Gratitude Journaling Prompt

Mindful Walking Worksheet

Emotion Check-In Tool

Five Senses Grounding Exercise

Thought Observation Worksheet

Loving-Kindness Meditation Script

Mindful Eating Activity

Weekly Mindfulness Reflection

Breathing Awareness Exercise

Body Scan Meditation Guide

Mindful Communication Activity