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MINDFULNESS MOVEMENT EXERCISES PDF

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Evening Mindfulness Wind Down

Prepare for a restful night with this calming mindfulness routine. The PDF features gentle movements and meditation techniques to help you relax, letting go of the day’s stress and tension.

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Part of Free Printable Mindfulness Movement Exercises (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.