PERSONAL FITNESS MERIT BADGE WORKSHEETS

Personal Fitness Merit Badge Worksheet: Goal Setting

Tracking Physical Activity Worksheet

Nutrition and Meal Planning Worksheet

Flexibility and Stretching Exercises Worksheet

Aerobic Fitness Assessment Worksheet

Strength Training Basics Worksheet

Fitness Journal and Reflection Worksheet

Hydration and Rest Worksheet

Personal Fitness Merit Badge Final Review Worksheet

Personal Fitness Merit Badge Worksheet: Goal Setting

Personal Fitness Merit Badge Worksheet: Exercise Log

Personal Fitness Merit Badge Worksheet: Nutrition Plan

Personal Fitness Merit Badge Worksheet: Progress Tracker