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Home / Printable Mindfulness Worksheets for Anger (PDF) / Anger Iceberg: Hidden Feelings Worksheet

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Anger Iceberg: Hidden Feelings Worksheet

Explore what lies beneath anger with this iceberg diagram. Prompts users to list visible angry behaviors above the waterline and hidden emotions like hurt or fear below. A thoughtful tool for therapy or self-reflection.

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Part of Printable Mindfulness Worksheets for Anger (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.