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Breathing Exercises for Calm Down

Step-by-step visuals for star breathing, balloon breathing, and rainbow breathing. Each exercise includes a simple script. Designed for calm-down corners or sensory breaks. Helps students with anxiety or emotional dysregulation self-soothe.

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Part of Free Printable Special Ed Lesson Plans (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.