Skip to main content
SandBox Digital
Back to Resource
Home / Free CBT Worksheets for Anxious Kids / Worry Time Journal for Kids

More From This Resource

14 files
CBT WORKSHEETS FOR KIDS WITH ANXIETY
Breathing Exercises for Calm Kids
Feelings Thermometer for Anxiety Tracking
Positive Thoughts Journal for Young Minds
Worry Time Worksheet for Anxiety Management
Emotion Faces Chart for Kids
Problem-Solving Steps for Anxious Kids
Gratitude List for Anxiety Relief
Body Scan Activity for Relaxation
Thought Challenge Worksheet for Kids
Mindfulness Coloring Page for Anxiety
Breathing Exercises for Calm Kids
Thought Bubble Challenge for Anxiety
Feelings Thermometer for Young Anxiety

Worry Time Journal for Kids

A structured CBT worksheet guiding children to set aside specific 'worry time' each day. Prompts help kids write down anxieties, reducing overwhelming thoughts and promoting focus on the present.

Free Download

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Free CBT Worksheets for Anxious Kids by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.