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CBT WORKSHEETS FOR LOW SELF ESTEEM

CBT Self-Esteem Journal Prompts

Thought Record for Low Self-Esteem

Self-Compassion Exercise Worksheet

Core Beliefs Identification Sheet

Positive Qualities Inventory

Behavioral Activation for Confidence

Self-Esteem Goal Setting Worksheet

Emotional Validation Exercise

Social Comparison Detox Plan

CBT Self-Esteem Journal Prompts

Challenging Negative Thoughts Worksheet

Self-Esteem Building Activities Guide

CBT Values and Goals Clarification Sheet

Self-Esteem Affirmation Cards

Create personalized affirmations to counter negative self-talk. This worksheet guides users in crafting positive statements, reinforcing self-worth and challenging self-critical thoughts daily for lasting change.

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Part of Free Printable CBT Worksheets for Overcoming Low Self-Esteem by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.