CBT WORKSHEETS FOR LOW SELF ESTEEM

CBT Self-Esteem Journal Prompts

Thought Record for Low Self-Esteem

Self-Compassion Exercise Worksheet

Core Beliefs Identification Sheet

Positive Qualities Inventory

Behavioral Activation for Confidence

Self-Esteem Goal Setting Worksheet

Emotional Validation Exercise

Social Comparison Detox Plan

Self-Esteem Affirmation Cards

Challenging Negative Thoughts Worksheet

Self-Esteem Building Activities Guide

CBT Values and Goals Clarification Sheet