More From This Resource

14 files

CBT WORKSHEETS FOR MISOPHONIA

Trigger Tracking Worksheet

Emotional Response Chart

Cognitive Restructuring Exercise

Relaxation Techniques Guide

Misophonia Symptom Journal

Thought Record Sheet

Grounding Techniques Worksheet

Self-Care Checklist

Progress Monitoring Form

Trigger Tracking Worksheet

Emotional Response Chart

Cognitive Restructuring Exercise

Relaxation Techniques Guide

Exposure Therapy Planner

Gradually expose yourself to triggers with this CBT misophonia worksheet and track progress

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Free Printable CBT Worksheets for Managing Misophonia Symptoms by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.