CBT WORKSHEETS THERAPY AID

CBT Thought Record Worksheet

Mood Tracking Journal Template

Behavioral Activation Plan

Anxiety Hierarchy Worksheet

Core Beliefs Exploration Exercise

Problem-Solving Steps Guide

Gratitude Practice Worksheet

Mindfulness Breathing Exercise

Sleep Hygiene Checklist

CBT Thought Record Worksheet

Mood Tracking Journal Page

Behavioral Activation Plan Template

Cognitive Distortions Cheat Sheet