MINDFULNESS EXERCISES HANDOUT

Breathing Awareness Guide

Body Scan Worksheet

Mindful Walking Tips

Five Senses Grounding Tool

Gratitude Journal Prompt

Mindful Eating Checklist

Loving-Kindness Meditation Script

Digital Detox Planner

Emotion Observation Chart

Breathing Awareness Practice

Body Scan Meditation

Mindful Walking Guide

Five Senses Grounding Technique