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MINDFULNESS EXERCISES HANDOUT

Breathing Awareness Guide

Body Scan Worksheet

Mindful Walking Tips

Five Senses Grounding Tool

Gratitude Journal Prompt

Mindful Eating Checklist

Loving-Kindness Meditation Script

Digital Detox Planner

Emotion Observation Chart

Nature Connection Activity

Breathing Awareness Practice

Mindful Walking Guide

Five Senses Grounding Technique

Body Scan Meditation

Lie down, close your eyes, and bring attention to each part of your body. Release tension, observe sensations, and connect with your physical self. This practice promotes relaxation and self-awareness.

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Part of Free Printable Mindfulness Exercises Handout (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.