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MINDFULNESS EXERCISES IN ACT

Breathing Awareness in Nature

Body Scan by the Ocean

Mindful Walking in the Forest

Leaf Observation Exercise

Mindful Eating of Fresh Fruit

Cloud Watching Meditation

Stream of Consciousness by a River

Mindful Listening in the Woods

Sunrise Gratitude Practice

Sunset Reflection Ritual

Breathing Awareness in ACT

Leaf Observation Exercise

Body Scan in Nature

Mindful Walking Trail

A winding forest path with a person walking slowly, practicing mindful walking, an ACT exercise to focus on each step, the environment, and the connection between body and nature, fostering present-moment awareness.

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Part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.