MINDFULNESS EXERCISES IN ACT

Breathing Awareness in Nature

Body Scan by the Ocean

Mindful Walking in the Forest

Leaf Observation Exercise

Mindful Eating of Fresh Fruit

Cloud Watching Meditation

Mindful Listening in the Woods

Sunrise Gratitude Practice

Sunset Reflection Ritual

Breathing Awareness in ACT

Leaf Observation Exercise

Body Scan in Nature

Mindful Walking Trail