MINDFULNESS EXERCISES THERAPIST AID

Breathing Techniques for Calm

Body Scan Meditation Guide

Mindful Walking in Nature

Five Senses Grounding Exercise

Mindful Eating Practice

Loving-Kindness Meditation

Observing Thoughts Like Clouds

Mindful Journaling Prompts

Progressive Muscle Relaxation

Mindful Listening Exercise

Body Scan Meditation Script

Mindful Observation Activity

Five Senses Grounding Exercise