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MINDFULNESS EXERCISES THERAPIST AID

Breathing Techniques for Calm

Body Scan Meditation Guide

Mindful Walking in Nature

Five Senses Grounding Exercise

Mindful Eating Practice

Loving-Kindness Meditation

Observing Thoughts Like Clouds

Mindful Journaling Prompts

Progressive Muscle Relaxation

Mindful Listening Exercise

Breathing Awareness Worksheet

Mindful Observation Activity

Five Senses Grounding Exercise

Body Scan Meditation Script

A detailed script for therapists to lead clients through a body scan meditation, promoting relaxation and awareness of physical sensations. Ideal for stress reduction and emotional regulation.

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Part of Mindfulness Exercises: My Therapist’s Secret Tool for Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.