MINDFULNESS EXERCISES YOU CAN DO AT WORK

Breathing Focus at Your Desk

Mindful Walking During Breaks

Five Senses Check-In

Mindful Tea or Coffee Break

One-Minute Mindful Pause

Gratitude Journaling at Work

Mindful Listening in Meetings

Body Scan at Your Chair

Mindful Email Writing

Breathing Space at Your Desk

Mindful Walking During Breaks

Desk Stretch and Awareness

Gratitude Journaling at Work