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MINDFULNESS EXERCISES YOU CAN DO AT WORK

Breathing Focus at Your Desk

Mindful Walking During Breaks

Desk Stretch and Awareness

Five Senses Check-In

Mindful Tea or Coffee Break

One-Minute Mindful Pause

Gratitude Journaling at Work

Body Scan at Your Chair

Mindful Email Writing

Breathing Space at Your Desk

Mindful Walking During Breaks

Desk Stretch and Awareness

Gratitude Journaling at Work

Mindful Listening in Meetings

During meetings, focus fully on the speaker without planning your response. Practice active listening to stay present and improve communication with colleagues.

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Part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.