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MINDFULNESS HANDOUTS DBT

Mindful Breathing Exercise

5 Senses Grounding Technique

Mindful Observation of Nature

Body Scan Meditation Guide

Mindful Eating Tips

Emotion Surfing Worksheet

Mindful Walking Practice

Thought Defusion Exercise

Radical Acceptance Worksheet

Breathing Anchor Techniques

5 Senses Grounding Worksheet

Mindful Observation of Nature

Emotional Check-In Journal

Mindfulness of Daily Activities

Tips for incorporating mindfulness into daily tasks, such as cleaning or cooking, reinforcing DBT mindfulness principles in everyday life.

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Part of Free Printable Mindfulness Handouts for DBT (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.