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MINDFULNESS HANDOUTS DBT

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Emotional Check-In Journal

Breathing Anchor Techniques

Illustrates step-by-step mindful breathing exercises to ground emotions, featuring calming visuals and simple instructions for daily practice, ideal for DBT sessions or self-guided mindfulness routines.

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Part of Free Printable Mindfulness Handouts for DBT (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.