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MINDFULNESS WORKSHEETS FOR KIDS

Breathing Buddy Worksheet

Gratitude Garden Activity

Emotion Check-In Chart

Mindful Maze Adventure

Five Senses Exploration

Kindness Countdown Tracker

Weather Feelings Match

Body Scan Coloring Page

Mindful Mandala Creation

Breathing Buddy Worksheet

Emotion Check-In Chart

Nature Scavenger Hunt

Gratitude Journal Page

Thought Bubble Journal

Help kids observe their thoughts with this journal worksheet. They draw or write thoughts in bubbles, learning to notice and accept thoughts without judgment, a key mindfulness skill.

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Part of Free Printable Mindfulness Worksheets for Kids (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.