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Yoga and Breathing for Emotional Regulation

Children sit on yoga mats, mimicking animal poses while a therapist demonstrates deep breathing. Soft lighting and calming music create a safe space for students with emotional challenges to practice self-soothing techniques and body awareness.

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Part of How to Teach Health in Special Education Without Overwhelming Students by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.