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MINDFULNESS EXERCISES IN DBT

Breathing Awareness in DBT

Observing Without Judgment

Mindful Walking Practice

Body Scan Meditation

One-Mindfully Eating

Mindful Listening Exercise

Grounding in the Present

Loving-Kindness Meditation

Mindful Observation of Emotions

Sensory Mindfulness Practice

Breathing Anchor Technique

Observing Without Judgment

Body Scan Meditation

Mindful Walking Practice

Engaging in walking with full attention to each step and the surrounding environment, this exercise helps individuals stay present and connected to their senses, integrating mindfulness into daily activities as taught in DBT.

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Part of Mindfulness Exercises in DBT: My Go-To Practices for Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.