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MINDFULNESS EXERCISES IN DBT

Breathing Awareness in DBT

Observing Without Judgment

Mindful Walking Practice

Body Scan Meditation

One-Mindfully Eating

Grounding in the Present

Loving-Kindness Meditation

Mindful Observation of Emotions

Sensory Mindfulness Practice

Breathing Anchor Technique

Observing Without Judgment

Body Scan Meditation

Mindful Walking Practice

Mindful Listening Exercise

Two individuals engaged in a conversation, one practicing mindful listening by fully focusing on the speaker’s words without planning a response, a DBT skill for improving communication.

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Part of Mindfulness Exercises in DBT: My Go-To Practices for Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.