More From This Resource

14 files

MINDFULNESS EXERCISES IN DBT

Breathing Awareness in DBT

Observing Without Judgment

Mindful Walking Practice

One-Mindfully Eating

Mindful Listening Exercise

Grounding in the Present

Loving-Kindness Meditation

Mindful Observation of Emotions

Sensory Mindfulness Practice

Breathing Anchor Technique

Observing Without Judgment

Body Scan Meditation

Mindful Walking Practice

Body Scan Meditation

A calming image of a person lying down, mentally scanning their body to notice sensations without reacting, a DBT mindfulness technique for cultivating self-awareness and emotional balance.

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Mindfulness Exercises in DBT: My Go-To Practices for Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.