CBT WORKSHEETS UNHELPFUL THINKING STYLES

Thought Record for Negative Patterns

Challenging Black-and-White Thinking

Overcoming Mental Filtering

Disputing Catastrophic Thinking

Addressing Jumping to Conclusions

Reframing Emotional Reasoning

Combating Should Statements

Analyzing Labeling and Mislabeling

Personalizing vs. Externalizing

Identifying Cognitive Distortions

Reframing Negative Thoughts

Spotting Thinking Traps

Challenging Irrational Beliefs