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CBT WORKSHEETS UNHELPFUL THINKING STYLES

Identifying Cognitive Distortions

Thought Record for Negative Patterns

Overcoming Mental Filtering

Disputing Catastrophic Thinking

Addressing Jumping to Conclusions

Reframing Emotional Reasoning

Combating Should Statements

Analyzing Labeling and Mislabeling

Personalizing vs. Externalizing

Identifying Cognitive Distortions

Reframing Negative Thoughts

Spotting Thinking Traps

Challenging Irrational Beliefs

Challenging Black-and-White Thinking

Focuses on helping users reframe rigid, all-or-nothing thoughts into more balanced perspectives, using exercises to explore shades of gray in situations.

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Part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.