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CBT WORKSHEETS UNHELPFUL THINKING STYLES

Identifying Cognitive Distortions

Challenging Black-and-White Thinking

Overcoming Mental Filtering

Disputing Catastrophic Thinking

Addressing Jumping to Conclusions

Reframing Emotional Reasoning

Combating Should Statements

Analyzing Labeling and Mislabeling

Personalizing vs. Externalizing

Identifying Cognitive Distortions

Reframing Negative Thoughts

Spotting Thinking Traps

Challenging Irrational Beliefs

Thought Record for Negative Patterns

This worksheet guides individuals in documenting negative thoughts, identifying associated emotions, and analyzing the evidence for and against their unhelpful thinking styles.

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Part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.