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CBT WORKSHEETS UNHELPFUL THINKING STYLES

Identifying Cognitive Distortions

Thought Record for Negative Patterns

Challenging Black-and-White Thinking

Overcoming Mental Filtering

Disputing Catastrophic Thinking

Addressing Jumping to Conclusions

Reframing Emotional Reasoning

Combating Should Statements

Analyzing Labeling and Mislabeling

Personalizing vs. Externalizing

Identifying Cognitive Distortions

Reframing Negative Thoughts

Challenging Irrational Beliefs

Spotting Thinking Traps

An interactive guide to detecting common cognitive traps like catastrophizing and overgeneralization, offering strategies to replace these unhelpful styles with more constructive and realistic thinking.

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Part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.