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MINDFULNESS EXERCISES IN THE CLASSROOM

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Mindful Walking Breaks

Emotion Check-In Chart

Nature Observation Pause

Silent Mindful Snacking

Positive Affirmation Station

Mindful Transition Chimes

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Breathing Circles for Focus

Students trace calming breathing patterns with fingers, enhancing focus and reducing stress. This simple exercise promotes mindfulness, helping students center themselves before lessons or tests, fostering a peaceful classroom environment.

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Part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.