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MINDFULNESS EXERCISES IN THE CLASSROOM

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Mindful Walking Breaks

Emotion Check-In Chart

Nature Observation Pause

Silent Mindful Snacking

Positive Affirmation Station

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Mindful Transition Chimes

Soft chimes signal transitions, prompting students to pause and reset. This auditory cue encourages mindfulness, helping students stay present and focused throughout the day.

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Part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.