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MINDFULNESS EXERCISES IN THE CLASSROOM

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Mindful Walking Breaks

Emotion Check-In Chart

Nature Observation Pause

Silent Mindful Snacking

Positive Affirmation Station

Mindful Transition Chimes

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Body Scan for Relaxation

Guided body scan helps students release tension, promoting relaxation. Perfect for mid-day resets, this exercise teaches mindfulness of physical sensations, enhancing overall well-being in the classroom.

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Part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.