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MINDFULNESS EXERCISES IN THE CLASSROOM

Breathing Circles for Focus

Gratitude Sharing Circle

Body Scan for Relaxation

Mindful Walking Breaks

Emotion Check-In Chart

Nature Observation Pause

Silent Mindful Snacking

Positive Affirmation Station

Mindful Transition Chimes

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Mindful Listening Moments

A brief exercise where students close their eyes and focus on sounds around them, sharpening awareness. This practice encourages presence and attentiveness, ideal for transitioning between activities in the classroom.

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Part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.