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MINDFULNESS EXERCISES KIDS

Nature Scavenger Hunt

Mindful Eating Adventure

Body Scan Journey

Gratitude Garden

Weather Watchers

Silent Sitting Challenge

Emotion Check-In

Breathing with Buddy

Nature's Scavenger Hunt

Body Scan Adventure

Gratitude Garden

Breathing Buddy Balloon

Kids visualize inflating a balloon with each deep breath, promoting calmness and focus. This simple exercise helps children practice mindful breathing, enhancing emotional regulation and stress reduction in a playful, engaging way.

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Part of Calm Kids: 5 Mindfulness Exercises to Try Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.