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MINDFULNESS EXERCISES KIDS

Breathing Buddy Balloon

Nature Scavenger Hunt

Mindful Eating Adventure

Body Scan Journey

Gratitude Garden

Weather Watchers

Silent Sitting Challenge

Emotion Check-In

Breathing with Buddy

Body Scan Adventure

Gratitude Garden

Nature's Scavenger Hunt

Children explore outdoors, mindfully observing and collecting natural items. This activity encourages presence and appreciation for the environment, fostering mindfulness through sensory engagement and curiosity.

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Part of Calm Kids: 5 Mindfulness Exercises to Try Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.