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MINDFULNESS EXERCISES KIDS

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Breathing with Buddy

A calming exercise where kids visualize a friendly character, Buddy, inhaling and exhaling. This practice helps children focus on their breath, promoting relaxation and mindfulness in a fun, engaging way.

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Part of Calm Kids: 5 Mindfulness Exercises to Try Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.